Everyone keeps focusing on how much groceries are going up this year, which is estimated to be about $420 for the average family. Compared to the $345 groceries were predicted to rise in 2016. The price of meat and vegetables are expected to increase the most.
But is this the right question to be focusing on? I would argue that it isn’t. Most families waste well over $1000 in food each year. If we focus on how to reduce our food waste instead of what we can buy that is cheaper (and potentially more processed and less nutritious), we could actually see our grocery bills go down this year.
This approach saves you money and also helps reduce your negative impact on the environment as the production and processing of food is energy intensive. Food waste in the landfills also produces methane — a potent greenhouse gas. A great reason to compost.
Ready to save money and eat more sustainably? Here are 5 tips to reduce your food waste:
1. Meal plan
Start a routine: Every Sunday sit down with your family, partner, …cat (whoever!) and meal plan. What evenings will you be out of the house and not eating at home? How many meals do you need that week (account for leftovers)? How much time will you have to prepare meals? Sticking with simple, quick recipes is key. Do you need to get up early one morning to throw stuff in your slow cooker? Plan ahead.
Make a grocery list from your planned recipes and stick to it. Do not go to the grocery store hungry either or you will end up impulse buying snack foods. Here is a great meal planning resource by Eat Right Ontario. Or use this form to make a plan that is 100% personalized.
2. Eat your leftovers
As I mentioned above, make sure that your meal planning incorporates eating your leftovers. If you tend to skip breakfast, leftovers are a no-excuse way to get some nutrition in in the morning. Do you normally buy lunch out? Why not save your money and eat leftovers?
If you don’t enjoy eating the same thing a couple nights in a row, reinvent your leftovers or use your freezer! Having pre-made meals in the freezer are awesome for nights that you get home later or when you just want a night off from cooking.
Store leftovers in a clear container at eye-level if they go into the fridge. They will be less likely to disappear into the back of the fridge this way. And no one likes discovering mystery food with hair weeks later…
3. Save fruits and vegetables that last longer for later in the week
I am that annoying person hanging around the bananas at the grocery store picking one banana off 5 different bunches… but, hey, it works! Buying fruits and vegetables at varying stages of ripeness can allow you to have perfectly ripe ones all week. If you only shop once a week or less, this can be key. As well as buying fruits and vegetables that have a longer shelf life and saving these for when you run out of other fruits and vegetables, like cabbage, apples, pears, beets, squash, radishes, carrots, onions, and so on.
Buying frozen fruits and vegetables works well too if you are prone to wasting fresh ones. They can even be more nutrient dense, especially in the winter months, compared to fresh. Check out the awesome infographic at the end of this post for some storage tips and download the FoodKeeper app by the USDA.
4. Donate food
If you have food that you know you are not going to eat — donate it! There are often restrictions on what foods you can donate depending on who you are donating to. Look into the requirements and what foods are needed most. Then donate what you can. If we could ship all our perfectly good food that gets wasted to those in need we could solve world hunger — multiple times!
5. Understand best-before dates
Best-before dates are mandated on foods that are fresh for less than 90 days. They can be an indicator of the taste, quality and nutrient content of a food but are not related to safety. Expiration dates, found mainly on baby formula and nutrition supplements, are different. You should not consume a food after the expiration date. However, just because a food, like eggs or milk for example, is a few days past its best-before date doesn’t meal you can’t eat it.
Canadians waste so much perfectly good food that is just a day or two past the best-before date. Of course, use your food safety skills and “if in doubt throw it out” — but don’t discard a food solely based on this date.
There you have it — 5 tips that will help you save money, eat better, and be more sustainable! Do you have a tip to reduce food waste that I missed (…someone ought to mention the ugly fruit and vegetable movement)? Please share it in the comments section below.