How often do you eat together with your loved ones?
Meals are better together, but making them a priority is a challenge, especially on weeknights.
Having five or more family meals a week would be optimal, but if you are currently well below that don’t fret. Try to add just one more per week and work your way up slowly.
Remember, these do not need to be family dinners. If evenings are busy and rushed for you, plan to have breakfast together! You could do a simple oatmeal buffet with lots of fun toppings (i.e. anything you have in the cupboard).
Photo credit: woodleywonderworks