March is Nutrition Month!
I love this month. For one, March 18th is officially Dietitian’s Day — send some love to your favourite RD that day! Dietitians of Canada also coordinates some great Nutrition Month activities and produces some amazing resources each year.
This year, the theme is “Eating 9 to 5,” we want to make sure YOU are eating well at work.
Packing a lunch just plain sucks. I used to get stuck in a lunch rut, bringing the same thing everyday — for days on end. How boring!
So, here are some of the things I now do to make sure I am eating well at work (or school).