INSPIRE SHARE CREATE HEALTHY LOCAL TOGETHER

Category: supplements

Many people assume that if they take a multivitamin their nutrient needs are covered and they can just eat whatever they like. Doritos and ranch dip are totally fine for dinner if you wash a multivitamin down with beer first…right?

While I am sure I am not the only one who has occasionally resorted to having popcorn and a glass of red wine for dinner – I call it my Olivia Pope dinner – I do this knowing that a well-balanced diet cannot be replaced with a pill or two.

Olivia-Pope popcorn

Photo source: Eliots Eats



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