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Category: sardine

Eat fatty fish twice a week.

Sound familiar?

Well it’s good advise (ensure you choose sustainable options), and salmon isn’t your only choice. Mackerel, herring and sardines are also great options. I love sardines but if they aren’t you’re thingĀ  you can replace the sardines with canned or fresh, chopped salmon.

If you are vegetarian/vegan, make sure you include good sources of plant based omega 3 fats in your diet: flaxseeds, walnuts and chia seeds are great options!

sardine baked potato



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