INSPIRE SHARE CREATE HEALTHY LOCAL TOGETHER

Category: potato

Eat fatty fish twice a week.

Sound familiar?

Well it’s good advise (ensure you choose sustainable options), and salmon isn’t your only choice. Mackerel, herring and sardines are also great options. I love sardines but if they aren’t you’re thingĀ  you can replace the sardines with canned or fresh, chopped salmon.

If you are vegetarian/vegan, make sure you include good sources of plant based omega 3 fats in your diet: flaxseeds, walnuts and chia seeds are great options!

sardine baked potato

curried coconut chicken chowder (2)

Thanksgiving dinner is my favorite dinner of the year. Spending time in the kitchen with family is a great way to spend a weekend. Plus, the fall harvest brings so many delicious ingredients to our kitchen, perfect for recipes like this one.

This recipe makes great use of left over turkey. If you don’t have any then buying a rotisserie chicken and shredding it is an easy alternative, or just skip it all together. It makes a great vegetarian dish.



Upbeet

- Formerly known as Apron Strings and Healthy Things -

© 2014 Upbeet. All rights reserved.