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Category: nutrition month

So many Canadian families face this problem: You make a large family meal and your kids only take two bites, or you wish there were meals everyone could agree on.

The good news is that taking control of dinner hour is within your reach. Whether you are dealing with picky eaters, rushed mealtimes or other dinner table dilemmas, this year’s Nutrition Month campaign – Take the Fight Out of Food – has a solution. I’ll walk you through a 3-step problem-solving approach, which works well for nutritional concerns in general.

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The Scenario:

Jessica works full-time and prepares dinner for her family every night. She often struggles to get a meal on the table that everyone will enjoy. One child is quite picky, one doesn’t want to try new things, and no one agrees on the foods they like.

March is Nutrition Month!

I love this month. For one, March 18th is officially Dietitian’s Day — send some love to your favourite RD that day! Dietitians of Canada also coordinates some great Nutrition Month activities and produces some amazing resources each year.

Eating well at work nutrition month

This year, the theme is “Eating 9 to 5,” we want to make sure YOU are eating well at work.

Packing a lunch just plain sucks. I used to get stuck in a lunch rut, bringing the same thing everyday — for days on end. How boring!

So, here are some of the things I now do to make sure I am eating well at work (or school).

Salsa Chicken

COMMENT

It’s March!!!!!

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…. are you wondering why I am so excited??

It’s National Nutrition Month!

How should you celebrate this fabulous month? Making the delicious recipes off my blog is a good start, but why not make a nutrition month goal?

The theme of nutrition month 2013 is “Best Food Forward: Plan, Shop, Cook, Enjoy!”  Here are some tips for some things to try this month:

  • Get each family member to write down their favorite recipe and the shopping list for it; keep those lists on hand for quick ideas when you’re in a pinch at the grocery store
  • Have each family member responsible for planning meals for 1-2 days out of the week (kids are more invested in helping and eating if they help plan and this is a great teaching tool for them as well!)
  • Get a dry erase board and stick it to your fridge, use it to write out your weekly meal plan. That way whose ever home first knows what’s for dinner and can start the prep.
  • Write a shopping list … and stick to it! This will help you spend less money on impulse buys and things you don’t need at the store.
  • Start your prep when you unpack your groceries: hard boil some eggs, wash and chop veggies, put washed fruit in a bowl by the front door, portion and freeze large packs of meat etc.
  • Cook and enjoy food with friends and family. There are countless studies showing the benefits of enjoying good, wholesome foods with others.

If all else fails my most important nutrition month tip is to stick to real, simple foods!

In honor of promoting real and simple food I am blogging about my favorite weeknight chicken recipe. It is so fast (about 5 min to prep) and so delicious!

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Salsa Chicken

Source: modified from allrecipies

Ingredients

  • 4 boneless, skinless chicken breasts
  • 4 tsp taco seasoning
  • 1 cup salsa
  • 3/4 cup shredded aged cheddar cheese
  • Greek yogurt

Directions

  1. Preheat oven to 375 F
  2. Place chicken breast in a lightly greased 9×13 baking dish and sprinkle both sides of breasts with taco seasoning
  3. Top each breast with 1/4 cup salsa (sometimes I like more, especially if it’s homemade salsa!)
  4. Bake in preheated oven 25-35 min, or until internal temp reaches 165 F
  5. Sprinkle chicken evenly with cheese and bake for another couple min until the cheese melts
  6. Top with Greek yogurt and serve

The first time my mom made this recipe she accidentally bought vanilla Greek yogurt to top it with…. and liked it! ..Weird I know… I think moments like this run in the family. What recipe “mistake” have you made that ended up working out?



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