Summer is FINALLY here in Vancouver. I know Ontario has been suffering from the heat this summer for a while already, but in BC we have had unusually cool weather. But, alas, the heat has arrived!

With the heat ramping up it is important to ensure you stay hydrated.

• Does coffee and tea count towards your fluid intake?
• How much do you actually need to drink in a day?
• Does food contribute to your fluid intake?
• Why is it especially important for those over 65 years old to stay hydrated?

Find out the answers to these questions, along with some easy tips for increasing your  fluid intake in my latest Huffington Post article: Stay Hydrated This Summer With These Simple Tips.