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Category: flax

If I could offer only one piece of advise when it comes to nutrition it would be this: choose foods with simple ingredient lists, or better yet no ingredient list at all!

I attended the Vancouver Wellness Show this past weekend and was pleasantly surprised with the number of products being sampled that had simple ingredients without all the additives and chemicals. Three products in particular stood out to me that I would like to highlight.

1. Flaxseed Cooking oil

flaxseed oil

Avocado and Feta Scones

COMMENT

Avocado is natures butter right?

Well, I like to think so!

But, when it comes to baking, you just cant mimic the way butter melts with an avocado. However, I still love this recipe. You don’t get the same flaky texture as scones made with butter, but they are a fun twist on the traditional.

These “scones” are chalked full of scrumptious, healthy ingredients.

Find out where the word avocado originates (you may be surprised) and more interesting avocado facts here.

Avocado and Feta Scones

Ingredients:
  • 2 cups whole wheat flour
  • 2.5 teaspoons baking powder
  • 1/8 teaspoon baking soda
  • 1/3 cup whole flax seeds
  • 1/2 large ripe, but still a bit firm Avocado (or more if you like)
  • 1/2 cup feta cheese (heaping), crumbled
  • 2 tablespoons chopped fresh curled parsley
  • 1 finely chopped green onion
  • 2 eggs, lightly beaten with a fork
  • 1/4 cup buttermilk
Directions:
  • Combine flour, baking powder, baking soda, salt, and flax seeds
  • Grate the avocado into the flour mixture (if you are using a very soft one it might be easier to cut it in with a pastry cutter – to the size of small beads)
  • Add the cheese
  • Add the parsley, green onion, eggs and buttermilk
  • Mix, and press together into a disk shape on the counter, cut into 8 wedges
  • Space the wedges out on a greased baking sheet
  • Bake at 350 F for 20 minutes.  Do not over bake.


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