INSPIRE SHARE CREATE HEALTHY LOCAL TOGETHER

Category: fibre

yogurt breakfast bowl

What is your morning routine like?

Are you the rushed and stressed-out type who spends 10 minutes searching for keys every morning? Or, the (somewhat annoying) type who can leisurely wake-up without an alarm, do some yoga, and spend an hour slowly getting ready, including a nice relaxing breakfast?

I aim for the latter, but somehow (AKA I spend too long on Twitter or watching the morning news) find my way closer to the former.

Did you know that you should try and wake-up at the same time every morning even on weekends? Going to bed late and sleeping in on the weekend really messes with your circadian rhythm. There is actually a term for this: social jet leg. Our social calendars and our internal clock don’t mix well. It’s like you’re flying to a different time zone and back every weekend, which is not so great for your health.



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