The holiday season is wrapping up and soon the whole country will be on the healthy eating bandwagon trying to achieve their New Year’s resolutions.
Forget what happened over the past couple of weeks — most of us overate. You are not the only one! Stop carrying around guilt about it. Move forward and make mindful choices in the New Year.
What really counts is what happens from now until next December. Make small, maintainable changes to your everyday eating habits that will improve your health in the long run.