Happy 2016! Want to know what my resolution is this year? To help reduce nutrition confusion and conflicting messages in the media! … I have my work cut out for me.
Now that the holidays are over, many of us will be aiming to stick to our resolutions. A lot of these are likely related to healthy living. So what’s healthy? What eating pattern should you follow? Should you do a cleanse? Eat “clean”? What about supplements? Is weight loss a good goal? What time of day should you eat? Are “superfoods” worth the money? Should you really eat like a caveman?