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Category: bacteria

A Kefir Adventure

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Ever since I got a copy of The Everyday Fermentation Handbook by Branden Byers I have been dying to get fermenting and increase my probiotic consumption. I flipped through the book to find something simple to start with and there it was — kefir! A short fermentation period and only 2 ingredients, perfect!

Homemade kefir

I ordered some 1 L Bernardin jars off amazon and started my hunt for kefir grains to ferment the milk. Those must be readily accessible in Toronto right?

Wrong.



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