INSPIRE SHARE CREATE HEALTHY LOCAL TOGETHER

Category: Recipes

falafel

As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love?

Today’s recipe will help you branch out from the traditional “chips and salsa” appetizer with a dish that excites the taste buds. These no-fuss falafels are simple, fun, and pack a powerful nutritional punch.

salmon-salad-rolls-wm

Canned fish is an underrated food that deserves more space in your pantry. It may not be as sexy as getting fresh fish from the fisherman’s wharf or Granville Island, but with lots of innovative, delicious recipes being developed it is getting there! Especially when you are talking about Raincoast Trading products, which are sustainably caught, ocean-wise recommended, and hand packed right in Nanaimo, BC!

hummus plate

Have you ever tried to replicate the hummus you get in a really authentic Middle Eastern restaurant? It is always so creamy and smooth. I could never figure out their trick. My aunt and uncle just got back from Israel, where they ate hummus with a spoon as a meal, and they too didn’t know how Israelis got their hummus so darn creamy and delicious.

Hummus became a central topic of conversation this weekend when I visited my aunt and uncle. This might have bored many dinner guests half to death, but I was all ears. Could the mystery be solved?

radish pesto

Photo credit: Craig Dugas

I just returned from my first trip to Winnipeg for the Dietitians of Canada National Conference.

The conference was amazing. I spent three days networking with lots of incredible and inspiring dietitians, listening to great sessions on a variety of topics (there were so many awesome speakers), and eating great food.

To top it off, Winnipeg was beautiful! Going to conferences is such a great opportunity to explore a new city. (I can’ wait for next years in Newfoundland!) I tried to get out for short runs in the mornings to explore a bit.

local blueberry crumble

Summer has come early to Vancouver and we couldn’t be more thrilled. This warm, sunny weather has us eager to get outside, head to the beach, and fire up the grill. Summer also has us thinking about all of the amazing seasonal produce Canada has to offer, like juicy peaches, sweet corn, and delicious cherries.

Most of all, we’re excited about the arrival of blueberry season, which  is set to begin three weeks early in BC as a result of our unseasonably warm spring. Blueberries are usually in peak season during the months of July and August. We are lucky to have blueberry farms across Canada, making it easy to shop for these berries locally.

cherry blossoms  vancouver

Summer is coming! Or, practically here if you’re lucky enough to live in Vancouver like me. There is a prime example above — the spring cherry blossoms in Vancouver are one of my most favourite things in the world! Along with my sister, of  course. Here is a picture of us enjoying ice cream by the sea on a hot day in March… sorry to rub it in. ;)

thomas lavers store front

The fermentation and preservation of foods is an ancient practice that has made a swift resurgence into the modern food scene. In the heart of Toronto’s Kensington Market, Bryan Lavers and Tye Thomas opened their shop, Thomas Lavers Cannery and Delicatessen, with impeccable timing. It was December 2012 – just when the fermentation buzz was ramping up. “It just seems like around the time we opened, fermenting and preserving became a very on point restaurant and food culture thing, we lucked out,” says Thomas.

Lavers, the hands-on professional chef, and Thomas, the curious home cook, are long-time friends that have over 40 years of combined experience working in food and cooking. They opened the cannery to fill a void in the neighbourhood’s offerings. Despite the incredible variety of options available at Kensington Market, it did not include a brick-and-mortar quite like the Thomas Lavers Cannery and Delicatessen.

canned salmon pasta

In case you haven’t noticed, quick and nutritious one pot meals are my thing. I love cooking but with a full-time job, contract work, a busy social life, an interview or two to prepare for (like this recent one), and trying to stay active — not to mention working on my blog — I have no time lately for elaborate meals. But that doesn’t mean I don’t eat delicious ones!

I love a nice bowl of pasta, but making a vegetable or a salad to go with it just seems like extra work sometimes. So I like to load my pasta with vegetables instead. I love zoodles — “noodles” made from zucchini — for this purpose. They are fun to eat and delicious. I like a 60/40 or so mix of regular whole wheat pasta to zoodles. This is a great way to add more vegetables to your usual pasta meal.



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